Vibration Training is a worldwide advance in training that has been used in Europe and the USA for more than 8 years.
One 15 minute vibration training workout been proven burn more energy and create more muscel than 1½ hours of conventional training. So... if you can think of better things to do with your time than spending hours in a gym working out - you really should give this a go.
One 15 minute vibration training workout been proven burn more energy and create more muscel than 1½ hours of conventional training. So... if you can think of better things to do with your time than spending hours in a gym working out - you really should give this a go.
Vibration training works because the vibrations of the Vibrogym (formerly Power Plate) machine simulate a muscle contraction for you - which simply means instead of you doing all the work, the machine vibrations make the workout quicker and more effective (ie. your muscles reach their fatigue point more quickly). AND, you can also use the machine to stretch and massage which makes the recovery and muscle growth quicker too.
Sounds too good to be true?
...the research proves otherwise!
...the research proves otherwise!
So it's great for:
- increasing strength and flexibility
- increasing muscle tone (and reducing cellulite)
- increasing your metabolism (and reducing body fat);
- improving circulation; and
- increasing bone density and balance (reducing the risk of arthritis and osteoporosis)
- it even reduces stress (by reducing cortisol, the stress hormone)